Services
I offer a range of engaging 12-week programmes designed to nurture personal development, emotional wellbeing, and essential life skills in children, teenagers, and young adults, alongside dedicated counselling for parents to help them better understand and guide their child at every stage. As well as structured, programme-based sessions for focused support, I offer ongoing guidance for those who wish to continue their journey of growth over time.
In every session, i create a safe, supportive, and inclusive space where young people can explore their emotions and build confidence. I also provide parents with a space to feel heard and supported, while equipping them with practical strategies to strengthen communication and support their child’s wellbeing.
Anxiety Focus
The Anxiety Focus Programme helps young people understand and manage anxiety in a safe, supportive environment. Through practical strategies and personalised guidance, they learn to identify triggers and build effective coping skills. This empowers them to feel calmer, more confident, and in control of everyday challenges.
Confidence Focus
The Confidence Focus Programme encourages young people to build self-belief and develop a positive mindset. Through personalised support and practical exercises, they learn to overcome self-doubt and communicate with confidence. This empowers them to embrace their strengths and approach life with resilience and self-esteem.
Life & Career Focus
The Life & Career Focus Programme supports young people in exploring their strengths, interests, and future goals. Through tailored guidance and practical strategies, they develop study skills and make confident decisions about their next steps. This empowers them to move forward with clarity, motivation, and self-belief.
ADHD Focus
The ADHD Focus Programme supports young people in understanding and managing ADHD with practical strategies and personalised guidance. They develop focus, organisation, and positive routines while learning to manage impulsivity. This empowers them to feel more confident, capable, and in control of daily life.
Parent Focus
The Parent Focus Programme supports parents of children from early years through to the teenage years. It offers a safe, confidential space to explore the challenges of parenting and receive calm, non-judgemental guidance tailored to your individual situation.
New Mum Focus
The New Mums Focus Programme supports women through pregnancy and the first year of motherhood. It offers a safe, confidential space to talk through the joys and challenges of life with a new baby, and to receive calm, non-judgemental guidance tailored to your individual situation.
Continued Support
I offer ongoing counselling for children, teenagers, and parents who would benefit from a consistent, supportive space over time. Through a trusting therapeutic relationship, clients can build self-awareness, confidence, and healthier ways of coping and communicating. This flexible, individualised support can help with challenges such as anxiety, low mood, stress, low self-esteem, and life transitions, while also strengthening resilience and practical coping skills.
Programme Pricing
All programmes are delivered over 12 weeks, with 50 minute sessions each week, at a total cost of £780, with instalment payment options available.
For individuals wishing to continue their growth beyond our programmes, we offer counselling sessions at £65 per hour.
Sessions are available online, providing flexible and accessible guidance that allows young people to grow, build confidence, and develop essential skills from the comfort of home.